authors, book reviews, Books, Careers, childcare, childhood, early childhood education, education, out of school hours care, reflections of an educator, Unschooling

Teach like Finland?

Okay, I admit it. I am a fan of Nordic noir. I am, therefore, intrigued by all things Nordic.

So you can imagine my interest as an educator in the book Teach Like Finland: 33 Strategies for Joyful Classrooms. How can one capture the joy described as being present in more Finnish classrooms, to make education meaningful for students?

Author Tim Walker, an American primary school teacher,  has taught in Finnish schools for several years. His observations on simple changes that any educator could make in their own learning space, regardless of the systemic educational regime that may be in place, are simple. Most of the them are examples of what good educators already do here in Australia.

The foundation of the book is that educators in Finland seek to promote joyful teaching and learning. Walker builds the book on five principles of happiness that, once basic needs are met, encourage joyfilled and meaningful learning. The five principles are:

Belonging 51OedRYpBhL._SX329_BO1,204,203,200_

Autonomy

Mastery

Mind-set

Well-being

Now, anyone who works in early childhood education and care, or outside school hours education and care, will recognise many of these principles as being present in the learning frameworks and quality areas mandated by regulatory bodies.

So, why don’t we take these principles and apply them to our classrooms as we do to in our education and care settings? Some schools do. And, as Walker notes, many teachers can do so in simple ways within their own classrooms.

Take the 15 minute breaks every hour, for example. Finnish schools break every hour to give children a leisure and outside break.  Research supports such breaks for optimum performance and wellbeing for both adults and children. In outside school hours education and care we encourage autonomy so that children themselves take a break from one activity or move to another, naturally.

But it seems to me that even in more conventional classrooms, and in our homeschooling and unschooling experiences,  educators can allow small breaks between sessions, times when children take a break from more formal work to select an activity or simply read and talk or play a game before moving on. I used to do the same in my classroom in a community school in which I used to teach, with positive results in learning and in relationship building.

While the books itself is well-researched, with both qualitative and quantitative research, its tone is a little smug. In fact, it is not a joy to read.

The irony of this amuses me.

I still recommend this book for educators and parents, and encourage us all to look at how we teach, not only look at what it is we do teach.

 

authors, book reviews, Books, Women

A book for Mother’s Day?

Inspired by Lisa’s post on books for Mother’s Day, I thought I’d write about one of my current reads. The main character is a mother and wife. Thus, it’s loose Mother’s Day connection.

At book club recently we discussed adult fairy tales. The patterns in the narrative. The occurrence of a magical event that transforms. The presence of a mentor or helper. The repetition in plot. The novel I write of below does not fit this genre and yet…there is a  thread of the repetition and mentor in all spy thrillers. Think John Le Carre here, for example.

Need to Know by Karen Cleveland is both a domestic novel and a spy/espionage thriller. Written by a one-time CIA analyst herself, the book provides a strong sense of realism. The reader can imagine the day-to-day work of an analyst, the drab ordinariness of what often seems to be an exciting career in espionage to an outsider.

Viven, the  protagonist, is a CIA analyst who comes across a file of Russian agents. One of whom is her husband, the father of her four young children, the husband she loves and with whom she shares a life, worrying about children, schools, money, the mortgage.

What would you do? Much of the first part of the novel involves Viven asking herself that question, amid flashbacks to the first meeting with her husband, the moment they became engaged, the time they discussed having children. Each flashback provided me with the firm conviction that Matt, Vivien’s husband, is a manipulator and not to be trusted – but is he? Vivien herself seems unsure.

Written in first person active narrative, this thriller kept me interested. I admit that I am a fan of thrillers, and of espionage stories in particular. It is a Mother’s Day story with a difference. Not flowery or happy or breezy but an edge of your seat thriller. I kept thinking – What would I do? (The answer is turn him in, to be honest. Vivien’s deliberation and neediness just pains me. Her almost helplessness in the face of the threat that her husband poses is a flaw in the novel.)

Interestingly, the book’s film rights have been sold to Universal Pictures with Charlize Theron taking the role of Vivien. Should be interesting. A possible future Mother’s Day film?9780593079591.jpg

 

 

 

bullet journal, Christmas, Goals, Life, life hacks, new year, New Year resolutions, planning, religion, self-help

Twelfth night

“I say there is no darkness but ignorance.” (Shakespeare, Twelfth Night).

As Twelfth Night is upon us, as we prepare for the Epiphany and the ‘coming’ of the Wise Men, it is good to consider wisdom as an antidote to ignorance.

Traditionally, on Twelfth Night one put away their Christmas tree – or risk bad luck for the rest of the year.

Twelfth Night and remembering the Magi seem to me to be good moments to pause. Gone is the flurry of Christmas, the festivity of New Years, the lazy hedonism of early January in summer (or winter, if you do not live in the Southern hemisphere!). Often we are back at work, dusting off our goals and plans for 2018.

Twelfth Night affords us time to reflect on these goals and dreams. What is it, really, that we want 2018 to bring? And how will that look, in our every day lives?

I like to think in terms of ‘more of‘ and ‘less of‘.

Things I want to do more of, and things I want to do less of.

No pressure but wisdom drawn from reflecting on the year that was, and life thus far. As Pope John Paul II noted: ‘Who does not feel the need for a “star” to guide him on his earthly journey? Individuals and nations both feel the need’. 

We look for the star, the wisdom to make right choices in our life in this new year.

The wisdom highlights virtue and reflection. Taking time each week to reflect in faith, and hope, and love. What is it that I want to do more of? What is it that I want to do less of?

And writing these down or noting them in an app or on your phone. Though writing down such goals has been shown to be most effective.

img_0254.jpg
My current bujo planner.

Followed by reflection. What can I do this week to make this more of and less of a reality? How did it go last week? What are the hihglights of the week, the things I am grateful for, and what will that look like next week?

Stephen Covey called this sharpening the saw. Whether it is undertaken on a weekly or  fortnightly or quarterly basis, Twelfth Night is a good time to begin.

To take a step with reflection. That way lies wisdom. Who knows where, in the end, this step to reflect may take you in 2018?

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” (The Lord of the Rings)

 

 

 

authors, book reviews, Books, Christmas, Life

An almost Christmas sampler: Books of 2017

If you are like me, you read. A lot. Constantly. You have books going at home, on your phone when caught (horror!) without a paper book. Books at work, for work. Articles saved to devour, later. Fiction and non-fiction, for study, for self, for work, for the liturgical year, for intellectual and personal improvement, for escape, for story telling, for philosophy and theology wrapped in narrative,  for book club. Bits and bobs of books floating in your head, because you read a line or a page and move on.

But some books stand out. You remember them, not necessarily because they were good or bad but because something touched that frozen sea within you.

These are some of the  (many) books I read in 2017:

The Dry by Jane Harper: Australian outback. Drought. And an almost colourless main character, detective Aaron Falk. I think it is often hard for a woman author to write a male, and for a male to write a woman. I think Aaron Falk is a simplistic character in a complex story, simply because it was easier for Harper to write a male that way. The story intrigues, however, in spite of  this, and in spite of the author’s obsession with weight – every character is a few kilos over ‘ideal weight’ or thin and at ‘ideal weight’. Can we describe characters without weight? It would be interesting to try. Nevertheless, the book intrigued me enough to make me read Harper’s second novel Force of Nature. I think she grew into her writing in this novel. It tries less ostentatiously to be Australian; it just is. A mystery with a good twist, set in the Australian bush.

The Strike series by Robert Galbraith (yes, the pen-name of J. K. Rowling): I wanted to see what Rowling was like, post Hary Potter.  I wanted to read what has been described as good, old-fashioned detective novels. I think you get hints that this book was written by Rowling – the detail of the world and the curiousity of the characters, for example. I was surprised, however, by the sexist description of women – those pert. high breasts... It may be that Rowling felt this was expected in a detective novel, ostensibly written by a man, with a male detective as the focal point. But what an opportunity missed, to write of women without describing breasts or legs or sexually pleasing looks? Overall, I liked the novels. I enjoyed the plots and the literary inclusions. I am a bit worried that book four, however, will feel compelled to weave romance into the plot. I don’t read detective stories for romance. Actually, I don’t read romance. I guess that says something about me. Good or bad.

Eleanor Oliphant is Completely Fine by Gail Honeyman: I tried to avoid this book. I hate the celebration of quirky characters that you know, like Ove from A Man Called Ove (a book I read this year by Fredrik Backman, for book club), have hearts of gold under problem exteriors,  in the narrative, but who, in real life, would be bloody annoying. And harsh. And mean. I think, too, that, in contrast to what these novels write, we are more than our pasts and our childhood, even our difficult childhoods (ask me how I know). But I stray. I gave in to this novel, it kept following me everywhere. And though the story and characters were a little contrived, I think Honeyman ( like Backman) is a good storyteller. And I love stories. The stories of who we are and why we are. The stories of different people, communities,  and experiences. The stories of  being human. While I gave this book away ( I keep less and less of my books) I loved it. In the end. Though I saw the ‘mother’ twist coming a mile off…..

download       The Scandal by Frederik Backman (published in the U.S. as Beartown): I mentioned  Swedish writer Backman above. I loved this book. ( You are surprised to hear me say I loved a book, right? After my commentary above. But I did like the books above. Truly. It was just a qualified like). Backman can write characters. He forms plot. He shows us different viewpoints. He tells a really good story ( I cried in Britt-Marie was Here, and smiled in My Grandmother Sends Her Regards and Apologies). A topical story, of a community that struggles , of women and violence, of small town life as it is and not as we wish to see it through rose coloured glasses. Yes, I’ve lived in small, struggling towns.

Young Jane Young by Gabrielle Zevin : This mught just be my favourite book of the year. Written from several different perspectives it is laugh out loud funny. It is Jewish humour as only someone who grew up in an American Jewish family could write. Yet, the humour reflects an edge, an important story  – why is that when women have affairs with married men, with  a married U.S. Senator in this case , why is it that the women are called sluts and whores and are slut-shamed? Even by other women; by other women who stand up as feminists but still blame the ‘mistress’. Indeed. This issue is so topical, and Zevin tells the story with humour and different voices. A really good read.

God is No Thing by Rupert Shortt : A non-fiction book of essays. Philisophical discussion of God. Theological discussion on scriptural interpretation and the effect of culture and context. Yet easy to pick up, and put down; read one essay at a time if you like. I’m keeping this book.

I Could Do Anything , If Only I Knew What It Was by Barbara Sher: While this is a self-help book, a positivist breezy book, it does contain nuggets of good common sense, even life-changing nuggets of ideas and concepts. It helped me recognise that I am not a careerist, pursuing one career, but a scanner, scanning and experiencing many different things, in  my life  and in my profession and work. And that is okay. I just need to keep reminding myself of that fact (and I need to earn more….). In a rut, both professionally and personally? Read this book. In sections. Not all at once. It is too much positivism to stomach all at once.

Finally, above all, remember why it is that we who are readers read. It just may be because:

“All good books are alike in that they are truer than if they had really happened and after you are finished reading one you will feel that all that happened to you and afterwards it all belongs to you; the good and the bad, the ecstasy, the remorse and sorrow, the people and the places and how the weather was.” – Ernest Hemingway

authors, Books, childhood, compassion, family, Life, Unschooling

Divergent…and other stories

“We believe in ordinary acts of bravery, in the courage that drives one person to stand up for another.” …

This quote, from the novel Divergent, highlights why some of what I read is Young Adult fiction.

I read for truth. Truth and hope. Divergent_(book)_by_Veronica_Roth_US_Hardcover_2011

Young adult novels, regardless of genre, reflect the virtue of hope. They are not afraid to honestly portray hope as a human desire. The worlds of YA novels are not tainted by unnervng, unforgiving, unending cyncicism. For, while cynicism, exists, as in Quicksilver by R. J. Anderson, the cynicism of  a girl who is different and who learns to mistrust others, there also exists a parallel of hope . Maybe things can be different. Maybe “… two people who care deeply about something bigger than each other,……drawn together by a shared commitment to that common ideal or goal” can describe both friendship – and love.

It is this hope that marks the call to action one encounters in YA fiction. YA fiction has a strong voice. It is often written in first person. It bends genres – think of Eleanor and Park – romance fiction but also realistic fiction, with some humour and the marks of pop culture. The novel, of despair tinged with hope and love, with a celebration of  different, is also, in its way, a coming of age and school story , with overtones of philosphical fiction (What does it mean to be us? What  is love? Who and what are we?).

Young adult fiction forms and informs the reader (And for those of us who are no longer young adults, it reminds us of this formation and youth).

Who can forget the strength, resilience and search for roots in Dicey, from Homecoming and Dicey’s Song?

Or the advice given to Opal, in Because of Winn Dixie, to hold those we love loosely, in the palms of our hands.

Young adult fiction encourages new writers. The writing is often superb. Articulate voices craft these stories. They invite us into the narrative, into the minds and souls of the characters. We become a different person after immersion in the lives of others.

We remember. And we look to the future.

We, like the young adults for whom YA fiction is written, begin to understand more of our complex world and more of the complexity of others.

YA fiction pushes us towards positive change.

authors, Books, Careers, Goals, Life, life hacks, self-help

Self-help yourself

IMG_20170905_122356In Bridget Jones’ Diary, Bridget wonders why her parents and their generation seem to have it all together. She wonders why they don’t seem to suffer the angst and worry of herself and her friends. Maybe, she ponders, maybe this happens because they didn’t and don’t read self-help books. Indeed, she questions whether the fact the she and her friends constant reading of self-help books is a “sort of, arrogant individualism which imagines each new generation can somehow create the world afresh.”

Bridget (book Bridget, lesser so movie Bridget) spends copious amounts of time referencing self-help books. Especially  when dealing with her own love life, or in helping her friends dissect their own romantic entanglements.

Are self-help books the problem, as Bridget questions in whatever current angst she is found? Or do self-help books actually, er, help?

There is no definitive research to show that these books help or hinder. Indeed, as Oran Canfield, son of Jack Canfield (the Chicken  Soup for…author) notes, there is often an alarmingly big difference between the public and private lives of self help gurus. They tell us how to get it all together, when they themselves don’t have it all together.

“I never had any faith in any of that self-help shit,” Oran has been reported as saying.

But what about personal experience? Have self help books improved your life – or mine, for that matter?

I cringe when I say it (in case admitting to reading self help books is akin to sneaking chocolate from a child) but, yes, self help books have been my aide and guide throughout my life. Yes, so many of them say the same things in repetition. Yes, so many of the advice seems superficial.  Yes, few of the authors have credentials or even experience enough to write the self-help, self-improvement book.

But sifting through some self help manuals has allowed me to pinpoint what it is exactly that is good in my life. Sorting through visualisations and mantras has given me a sixth sense for bullshit – and a sixth sense about when something, however outlandish, might work. (Who knew that Cheryl Stayed changing the script given to her as a woman, her “I am brave, I am safe, I am strong” affirmation, would remind me of my courage and power and allay my fears?).

Self-help books led me to philosophy.  To Aristotle’s idea of the science of happiness

To the mean between two excesses – you know, that balance that we all talk about.

Self- help, it seems, stretches back to ancient times.

We become reflexive people. We are inspired to make better choices. We take positive action. We think about the big questions in life.

And we learn more about ourselves and others.

What self-help books have helped you?

 

authors, Books, compassion, family, Life, life hacks

I read because.

I am sitting in a bookshop after work. In the bookshop cafe. Drinking tea. Writing. Reading.

I like to read. I enjoy both fiction and non-fiction. But in either form I enjoy the description of ideas and people. Reading challenges my mental paradigms, and helps me gather new ones, new thoughts, new ideas, perhaps layered upon and blended with the old.

Reading can be both public and private. Indeed, it has been said that reading, especially reading fiction, encourages empathy  – that it is a kind of empathic technology.

I don’t know if that is particularly true but I do know of the power of narrative transportation. Indeed, research been shown that millennials who were immersed in the Harry Potter narratives have been influenced in terms of empathy for the outsider. This has, apparently also affected their votes.

Now that is pretty powerful. As Neil Gaiman said: “Fiction can show you a different world. It can take you somewhere you’ve never been. Once you’ve visited other worlds, like those who ate fairy fruit, you can never be entirely content with the world that you grew up in. And discontent is a good thing: people can modify and improve their worlds, leave them better, leave them different, if they’re discontented”.

Reading thus becomes a conversation. Reading together can draw us together, as individuals and families and communities. Barack Obama, on meeting author Marilynne Robinson, commented: “When I think about how I understand my role as citizen, setting aside being president, and the most important set of understandings that I bring to that position of citizen, the most important stuff I’ve learned I think I’ve learned from novels. It has to do with empathy. It has to do with being comfortable with the notion that the world is complicated and full of grays, but there’s still truth there to be found, and that you have to strive for that and work for that. And the notion that it’s possible to connect with some[one] else even though they’re very different from you”.

I think reading, and reading aloud as a family, has encouraged us to see new and different viewpoints. To question and to think.

And, most of all, I think reading has been a pleasure in my life, both reading on my own and reading aloud to children. The stories have woven threads of pleasant memories.

 

 

 

authors, Books, Travel

All roads lead to Austen?

Are you a Jane Austen fan? I am. And I have often wondered how the simple stories of villages and the fate of women can hold so many generations.

I think it comes down to style. Jane has a quiet satirical style. For her novels are not really romances (though Hollywood might disagree). Romances are  not enough to hold my attention. And, I think, the attention of generations. Instead, her novels tell of the raw  life of women – in her time, and in ours.

Jane Austen is thus a mistress of much deeper emotion than appears upon the surface. She stimulates us to supply what is not there. What she offers is, apparently, a trifle, yet is composed of something that expands in the reader’s mind and endows with the most enduring form of life scenes which are outwardly trivial. Always the stress is laid upon character……Here ……are all the elements of Jane Austen’s greatness. It has the permanent quality of literature. Think away the surface animation, the likeness to life, and there remains, to provide a deeper pleasure, an exquisite discrimination of human values. Virginia Woolf

Looking deeper into Austen’s novels has thus become a habit of mine. Her characterisation is, indeed, her genius. Her commentary on social mores and the lives of women are both humorous and full of depth. So, you can imagine my delight at finding a copy of  All Roads Lead to Austen: A Year Long Journey with Jane by Amy Smith at a local thrift shop. All Roads Lead to Austen: A Yearlong Journey with Jane

Smith, a literature professor at a college in California, embarked on a sabbatical of travel through South America. I don’t know about you, but I love travel stories and travel diaries. During this year, Smith taught some classes to American exchange students, gave some lectures and talks on her travels, and on Jane Austen ( her special interest). Importantly,  however, for the book and for Austen fans (whom Smith calls ‘Jane-ites’) Amy Smith runs Jane Austen book club discussions in each of the six countries she visits.

Smith’s writing style, alas, is not as poetic or delightful as is the style of Jane Austen. Indeed, parts of Smith’s book seem simplistic and, well, a tad boring. Overall, however, I have enjoyed the book – for two main reasons.

The first is the description of Smith’s travels. I adore travel. I also adore armchair travel, reading about the travels of others . Having never visited South America, I became engaged in the descriptions of the six countries that Smith visited, their similarities and their differences, their culture, their food, their bookshops. For Smith, rather than imposing  the English Austen on her audiences, also engages in collegial book sharing. Each book club she visits makes suggestions for Smith on must-read novels and authors from that region. As a book-lover myself, the suggestions of new-to-me authors, against the backdrop of their culture, was an introduction to new reading and new paths of exploration.

The second reason why I enjoyed All Roads Lead to Austen, regardless of the somewhat prosaic writing style, is the discussion of how Jane Austen’s novels superseded culture and time. Each book group found something of value in Austen’s works. Each found connections with characters and conflict. Each book group, in each of the six South American countries,  found time to read a translation of an Austen classic in order to discover or re-discover the relationship between art and humanity, that relationship which marks human solidarity.

As one of the book club participants in Ecuador said, while reading and discussing Pride and Prejudice, “If you don’t fight for space in your life for art and conversation, so much will pass you by—for anybody, but especially for women, since we’re always taking care of others.” 

A feminist thought that Jane Austen echoed, in her life and in her work.

authors, Books, childhood, family

Your favourite author at age 11?

I remember when I was eleven. For a time, we lived with my grandparents in a three bedroom apartment. It was a year when I only attended one school (a milestone in my sixth grade year, in comparison to the four different school of the previous year). I moved to a new school (yet again) at the start of the year. And, in the wide school library, I discovered the author E. L. Konigsburg1048816

The first book I read by Konigsburg was Jennifer, Hecate, Macbeth, William McKinley and Me, Elisabeth. Yes, it inspired me to start a ‘witches club’ for, like Jennifer, I was new to the school and area and wanted to make my mark, knowing I would not fit in easily.  Then I discovered From the Mixed Up Files of Mrs. Basil E. Frankweiler. A book I have savoured. A book that continues to inspire my love for museums (and my occasional wish to run away!).  A book I have shared with many children, my own and others, that still inspires each generation.

What did I like about these books and this author?

I liked the honesty about the little things in life. The details. The conversations.

I liked how Konigsburg weaved stories of growth amid the realisation of adventure in the every day…and in the everydayness of the stories. Konigsburg had the  ability to perceive the extraordinary within the ordinary,

I enjoyed (enjoy) her descriptions. Plain. Unadorned. But never simplistic.

I appreciated, and do so even more today, her use of phrasing. A word here, a word there, clusters of text that made me catch my breath and know, inside, that my own story had been articulated.

The characters’ lives, in each of those two books, suggested normalcy. And normalcy was a perfume for me as a child, in my own mixed-up, muddled-up life.

The stories of Elisabeth, and Jennifer, and Claudia and Jamie, whispered to me that, maybe, one day, I could write too. I already scribbled stories and novellas in the back of my old school exercise books. Konigsburg’s writing encouraged me to believe that I, too, could write stories like her. Stories of childhood and life.

E. L. Konigsburg, like Cynthia Voigt, wrote of children and for children, with raw, compassionate honesty. With terse but haunting descriptions. Of plots and characters that echo life with that hint of more.

Because “Having words and explanations for things is too modern..” ( ‘From the Mixed-Up Files of Mrs. Basil E. Frankweiler’).

What was one of your favourite childhood novels?download

 

 

 

 

Books, fitness, food, intuitive eating, Life, life hacks, self-help

Making peace with food

Recently, somewhere on the web, I read an article by a woman who detailed (in great detail!) what she ate to avoid being fat.

Now, her eating habits are totally her choice. I get that. As is her desire to weigh a certain weight.

But I still felt sad after reading the article. Sadness which I grant that the original author may not feel but sadness nevertheless. Sadness because the daily diet of sameness  implied that food was an enemy, to be kept at bay with a strict routine and self discipline.

And it reminded me to pick up my  copy of Intuitive Eating once again. Because intuitive eating is all about making peace with food. 235869

Food and hunger are not the enemy.

Nothing is. Really.

It’s just life and choices and enjoyment and health, all  stirred together with a dash of exercise and a sprinkling of self care. Like chocolate and bananas in the same meal.

What is intuitive eating? The book outlines ten principles (Note to self and others: principles, to be tried over time and re-visited. Not rules):

  1. Reject the Diet Mentality.
  2. Honour your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Respect your Fullness
  6. Discover the Satisfaction Factor
  7. Honor Your Feelings without Using Food
  8. Respect your Body
  9. Exercise – Feel the Difference
  10. Honour your Health

This is a gentle approach to nutrition, exercise and self care. It builds on what nutritionist Ellyn Satter calls the ‘competent eating ‘ model.

Satter notes that child who hasn’t been pressured to eat or not eat certain foods, who hasn’t been pressured to have a different body size to that which is natural for them, is a competent eater, one who feels good about eating…and eats as much as they need.

It really is that simple. Indeed, research shows that prescribed dietary guidelines most often result in restrictive eating, weight preoccupation and conflict or anxiety. In adults and in children.

The alternative is the intuitive eating model.

  • Eat competently (Are you hungry? Are you using food to cover another need or emotion? What are you hungry for? Eat it. Stop when satisfied..).
  • Allow for sustainable activity (Being active in every day life, finding movement and exercise that you like to do and/or that fits into your life so that you don’t neglect other parts of your life and don’t beat yourself up over a magical amount of time for exercise).
  • Work on physical esteem (Valuing all people and all bodies, including yourself and your own).

What does that mean in reality? Many people have written of their experience in making peace with food and exercise. For me, this week, it has meant a lot of walking, both in my work and as part of my use of public transport (I don’t own a car), but little formal exercise. I often do yoga or light weights or cardio but I have a cold and listening to my body meant rest apart from my active life.

It is a similar tale with food. I have been craving fish the last two days, and eaten fish each of these days. As it turns out, fish is incredibly healthy for those with colds and a weaker immune system. In listening to my body, I have fed my nutritional needs.

As Evelyn Tribole notes, in Intuitive Eating: If you don’t love it, don’t eat it, and if you love it, savour it.

The same really  could be said of life.