authors, Books, Careers, Goals, Life, life hacks, self-help

Self-help yourself

IMG_20170905_122356In Bridget Jones’ Diary, Bridget wonders why her parents and their generation seem to have it all together. She wonders why they don’t seem to suffer the angst and worry of herself and her friends. Maybe, she ponders, maybe this happens because they didn’t and don’t read self-help books. Indeed, she questions whether the fact the she and her friends constant reading of self-help books is a “sort of, arrogant individualism which imagines each new generation can somehow create the world afresh.”

Bridget (book Bridget, lesser so movie Bridget) spends copious amounts of time referencing self-help books. Especially  when dealing with her own love life, or in helping her friends dissect their own romantic entanglements.

Are self-help books the problem, as Bridget questions in whatever current angst she is found? Or do self-help books actually, er, help?

There is no definitive research to show that these books help or hinder. Indeed, as Oran Canfield, son of Jack Canfield (the Chicken  Soup for…author) notes, there is often an alarmingly big difference between the public and private lives of self help gurus. They tell us how to get it all together, when they themselves don’t have it all together.

“I never had any faith in any of that self-help shit,” Oran has been reported as saying.

But what about personal experience? Have self help books improved your life – or mine, for that matter?

I cringe when I say it (in case admitting to reading self help books is akin to sneaking chocolate from a child) but, yes, self help books have been my aide and guide throughout my life. Yes, so many of them say the same things in repetition. Yes, so many of the advice seems superficial.  Yes, few of the authors have credentials or even experience enough to write the self-help, self-improvement book.

But sifting through some self help manuals has allowed me to pinpoint what it is exactly that is good in my life. Sorting through visualisations and mantras has given me a sixth sense for bullshit – and a sixth sense about when something, however outlandish, might work. (Who knew that Cheryl Stayed changing the script given to her as a woman, her “I am brave, I am safe, I am strong” affirmation, would remind me of my courage and power and allay my fears?).

Self-help books led me to philosophy.  To Aristotle’s idea of the science of happiness

To the mean between two excesses – you know, that balance that we all talk about.

Self- help, it seems, stretches back to ancient times.

We become reflexive people. We are inspired to make better choices. We take positive action. We think about the big questions in life.

And we learn more about ourselves and others.

What self-help books have helped you?

 

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authors, Books, compassion, family, Life, life hacks

I read because.

I am sitting in a bookshop after work. In the bookshop cafe. Drinking tea. Writing. Reading.

I like to read. I enjoy both fiction and non-fiction. But in either form I enjoy the description of ideas and people. Reading challenges my mental paradigms, and helps me gather new ones, new thoughts, new ideas, perhaps layered upon and blended with the old.

Reading can be both public and private. Indeed, it has been said that reading, especially reading fiction, encourages empathy  – that it is a kind of empathic technology.

I don’t know if that is particularly true but I do know of the power of narrative transportation. Indeed, research been shown that millennials who were immersed in the Harry Potter narratives have been influenced in terms of empathy for the outsider. This has, apparently also affected their votes.

Now that is pretty powerful. As Neil Gaiman said: “Fiction can show you a different world. It can take you somewhere you’ve never been. Once you’ve visited other worlds, like those who ate fairy fruit, you can never be entirely content with the world that you grew up in. And discontent is a good thing: people can modify and improve their worlds, leave them better, leave them different, if they’re discontented”.

Reading thus becomes a conversation. Reading together can draw us together, as individuals and families and communities. Barack Obama, on meeting author Marilynne Robinson, commented: “When I think about how I understand my role as citizen, setting aside being president, and the most important set of understandings that I bring to that position of citizen, the most important stuff I’ve learned I think I’ve learned from novels. It has to do with empathy. It has to do with being comfortable with the notion that the world is complicated and full of grays, but there’s still truth there to be found, and that you have to strive for that and work for that. And the notion that it’s possible to connect with some[one] else even though they’re very different from you”.

I think reading, and reading aloud as a family, has encouraged us to see new and different viewpoints. To question and to think.

And, most of all, I think reading has been a pleasure in my life, both reading on my own and reading aloud to children. The stories have woven threads of pleasant memories.

 

 

 

Books, fitness, food, intuitive eating, Life, life hacks, self-help

Making peace with food

Recently, somewhere on the web, I read an article by a woman who detailed (in great detail!) what she ate to avoid being fat.

Now, her eating habits are totally her choice. I get that. As is her desire to weigh a certain weight.

But I still felt sad after reading the article. Sadness which I grant that the original author may not feel but sadness nevertheless. Sadness because the daily diet of sameness  implied that food was an enemy, to be kept at bay with a strict routine and self discipline.

And it reminded me to pick up my  copy of Intuitive Eating once again. Because intuitive eating is all about making peace with food. 235869

Food and hunger are not the enemy.

Nothing is. Really.

It’s just life and choices and enjoyment and health, all  stirred together with a dash of exercise and a sprinkling of self care. Like chocolate and bananas in the same meal.

What is intuitive eating? The book outlines ten principles (Note to self and others: principles, to be tried over time and re-visited. Not rules):

  1. Reject the Diet Mentality.
  2. Honour your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Respect your Fullness
  6. Discover the Satisfaction Factor
  7. Honor Your Feelings without Using Food
  8. Respect your Body
  9. Exercise – Feel the Difference
  10. Honour your Health

This is a gentle approach to nutrition, exercise and self care. It builds on what nutritionist Ellyn Satter calls the ‘competent eating ‘ model.

Satter notes that child who hasn’t been pressured to eat or not eat certain foods, who hasn’t been pressured to have a different body size to that which is natural for them, is a competent eater, one who feels good about eating…and eats as much as they need.

It really is that simple. Indeed, research shows that prescribed dietary guidelines most often result in restrictive eating, weight preoccupation and conflict or anxiety. In adults and in children.

The alternative is the intuitive eating model.

  • Eat competently (Are you hungry? Are you using food to cover another need or emotion? What are you hungry for? Eat it. Stop when satisfied..).
  • Allow for sustainable activity (Being active in every day life, finding movement and exercise that you like to do and/or that fits into your life so that you don’t neglect other parts of your life and don’t beat yourself up over a magical amount of time for exercise).
  • Work on physical esteem (Valuing all people and all bodies, including yourself and your own).

What does that mean in reality? Many people have written of their experience in making peace with food and exercise. For me, this week, it has meant a lot of walking, both in my work and as part of my use of public transport (I don’t own a car), but little formal exercise. I often do yoga or light weights or cardio but I have a cold and listening to my body meant rest apart from my active life.

It is a similar tale with food. I have been craving fish the last two days, and eaten fish each of these days. As it turns out, fish is incredibly healthy for those with colds and a weaker immune system. In listening to my body, I have fed my nutritional needs.

As Evelyn Tribole notes, in Intuitive Eating: If you don’t love it, don’t eat it, and if you love it, savour it.

The same really  could be said of life.

 

Books, Goals, Life, life hacks, self-help, Travel, Unschooling

The energy of travelling-to-a-place.

In Eat, Pray, Love Elizabeth Gilbert notes that ‘Traveling-to-a-place energy and living-in-a-place energy are two fundamentally different energies’.

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That bullet journal thing.

On my monthly trips to Canberra (Australia’s capital city) , on the Greyhound bus or Murrays coach, I have noticed the ebbs in energy. The day starts with promise. On the bus at 8 or 9, depending on which coach service I use. Books, snacks,  a drink, laptop, phone, bullet journal, all accompany me. I am set for the day. The energy level is high, full of portent, for who knows what the day will bring?

My lunch time forage in Canberra is always at the National Gallery. Sometimes I find thirty minutes for art. Sometimes I spend twenty minutes in the gallery bookshop, amid books and journals and awe-inspiring merchandise. Always, I retreat to the coffee shop, with the view of trees and water and the intriguing, tasty menu. I eat. I think. I look. I rest. Before work and seminars.

I imagine that this feeling of thoughtful rest is what it would be like to live here, in Canberra. I imagine that I would visit the gallery regularly. I imagine a life of creativity.

I think imagine is the clear, cinnamon word here. For then I rush. To work. And to grab an uber  back to the bus station that evening (It has been said that you know a city  by its public transport. Or lack thereof. The paucity says something of Canberra, I think).  With dwindling energy for the three and a half hour bus trip home.

Canberra has become a monthly interlude of solitary reading and reflection. A joy.

Canberra has become a monthly sapper of energy, on the long bus trip home, often sitting in the dark.

In this way, Canberra for me  exemplifies the two energies of which Gilbert wrote. The energy of visiting and the energy of living. That contradiction we often feel in our lives, between doing and being, working and living.

Do we live our life in interludes or is there a seamlessness about our life and work and play and love? Can we grab life by its shirt collar, pull it towards us and enjoy, before it passes in energy drained?

Monthly trips to Canberra remind me that life should be grabbed at, lived in, loved in, experienced. It should reflect the creativity and reflection of both our interior and exterior selves.

We should reach out to life..before things snap us up, and tie us down. Before life decides for us how we should live.

We should decide for ourselves. With reflection and energy and others.

Our life then is never cut and dried. We reflect and make change. We enjoy the status quo but know that there is always another road. Another journey. Another adventure to explore.

And getting there, wherever there is, whatever our goals and duties are in life, is half the fun.

Enjoy.

 

 

Books, Careers, Goals, Life, life hacks, self-help, Travel, Unschooling, Women

Travel far enough. You will meet yourself.

(A paraphrase of a thought, from the novel Cloud Atlas, by David Mitchell).

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21 gun salute, seen from the Melbourne War Memorial.

This year I have been to Melbourne twice. I love Melbourne, its theatre and cafes and lane ways . The VGA and Southbank. The museum. The little bars across the city.

I love its warmth in summer but remain ambivalent about its cold-to-me winters.

My recent trip allowed exploration of the wintry Botanic Gardens and War Memorial, followed by a leisurely trek down Brunswick St. in Fitzroy.

It’s those leisurely treks in travelling, those long escapades of wandering without specific intent, that allow us to find ourselves when we travel. Our day to day lives seem to prohibit such meandering but travel? Travel enlarges it, downright demands it.

And in that meandering we discover a little more about who we are and what we want and the life that we wish to live.

Climbing the trails of the Botanic Gardens, autumn coloured leaves scattering with each of my steps, arriving to eat a spicy Indo-Chinese inspired breakfast at Jardin Tan, gave me active pause.

Active pause? Yes, the meditation and reflection that accompanies walking or other physical exercise, and is stimulated by conversation with others over food and drink. Sparkling is best, you know, at breakfast.

I thought about my life and study. Where do I see myself in three years or five years?

Now, I never really plan the future, apart from superannuation. I like to go with the flow. I have a fear of goals. I think my life might collapse (and in the past I have had this creeping fear of life, that when things go good hey must immediately be followed  by bad).

I know now that life just is. It is not to be feared.

I know now that the future will come whether I dream of it or not. So better to add some future dreams to my mindful present.

This I discovered on my Melbourne meanderings. To an outsider I was eating and walking and attending a twenty-one gun salute for the Queen’s Birthday and ransacking bookshops and secondhand shops in Brunswick St. While eating frozen custard.

But inside I was scavenging thoughts and emotions. Fossicking to find the me that sometimes gets lost in the busyness of life.

I realise that it is too tempting to live two lives instead of one. Too necessary for me. I cannot give up one interest or life for the other. This is me. The scanner.

I think it’s just too tempting to have two lives rather than one. Some people think that too much travel begets infidelity: Separation and opportunity test the bonds of love. I think it’s more likely that people who hate to make choices to settle on one thing or another are attracted to travel. Travel doesn’t beget a double life. The appeal of the double life begets travel. Elizabeth Eaves, Wanderlust: A Love Affair with Five Continents.

 

Books, compassion, Goals, Life, life hacks, politics, religion, Travel, Unschooling

Why do you go away? So you can come back.

I am a big fan of Terry Pratchett’s books – especially the Bromeliad series

But the quote in the title above comes from A Hat Full of Sky, from Discworld . 

As I sit here in Adelaide, preparing to go home to Sydney, I reflect on my 2017 travels yet again. Last week, it was thoughts of Virginia. Today, it is thoughts of Adelaide.

I used to live in Adelaide. Twice, in different parts of my history. In the last year or so, I have visited it frequently. Family, you know.

Adelaide, however, is at its best in autumn and winter. Now, I am not a winter person, but the grey clouds interspersed with blue wash the city with watercolours. The starkness of the war memorial is edged against the wintry light. The brick detail of the older bluestone buildings and homes (especially those California bungalows) hints at some of the early city, with its need to promote itself  economically and its wise use of both natural resources and inexpensive labour.

People come to South Australia for its wineries. Who am I to question that?

I hold, however, that a trip to Adelaide should encompass a visit to both the Art Gallery of South Australia, and the South Australian Museum.

The art gallery has an extensive collection, occasionally  categorised by themes, so that you can immerse yourself in works from ancient Rome to the current day. Works from Australia and indigenous Australia, from Asia, and from Europe. All housed in an historic building, along the path of Adelaide’s cultural boulevard on North Terrace.

My recent trip had me enveloped in the Ramsay Art Prize, so that I took home with me images of political commentary, of social and personal angst.

We have a common home but what is our social imagination, that relationship between self and the wider society? How do we imagine our collective social life?

In part, these questions are why we travel.

For our souls and hearts and minds to be smashed with beauty.

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War memorial, Adelaide, South Australia.

 

 

Goals, Life, life hacks, speaking up, Travel, Unschooling, Women

Travel is fatal to prejudice, bigotry, and narrow-mindedness….

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.” Mark Twain

This year has been a kind of a travelling year for me. To Virginia, in the U.S and far from my Sydney home, for a conference (and a meet-up with friends). To Melbourne. Twice so far. To Adelaide and to Canberra, many times each.

And, as Twain wrote in his book about travels {The Innocents Abroad/Roughing It) , travel allows you to see people, in all their humanness, in a different way. You see the architectural choices that differ from region to region. You participate in the natural landscape, both developed and undeveloped. Your sense of the seasons changes. The understanding of other places and ways to live grows.

I find that travel leaves me pleasantly haunted for light-drenched other worlds – the places I have visited and the home to which I return.

Take Virginia, for example. Not my first visit to the States but my first visit post the November election and results, and my first trip to a Southern-ish (southeastern) state. I flew from Sydney to LA; from LA to Charlotte, North Carolina; from Charlotte to Newport News, VA.

I would call Newport News a small city, a planned city. Somewhat reminiscent of my trips to Canberra (but that description will come later). Except for the chain stores and chain restaurants. Barnes & Noble. Chilli’s. Olive Garden. Red Lobster.

I walked. A lot. The almost-spring weather was colder than I am used to but burst into gloriously warming sunshine mid-day. I walked from the university to the Mariner’s Museum ( a 30 minute walk, whose length shocked my co-presenters and the lecturers from the university. ‘We use cars’ one told me. Indeed, the only other walkers I saw the whole week were fitness walkers , on specially designated nature and walking trails. displaying eerily beautiful lakes with forests of a kind you just don’t see in Australia. Deer even).

The history sold me. I uber-ed to a plantation home, one that had been used by the Confederates to shore up supplies and to shoot at Yankees from redoubts. I trailed along the famous area of the Monitor and Merrimac battle. Gracious, generous friends (I would say internet friends but we met that day in person and they are more than passerbys on social media) drove me to historic Williamsburg.  Living museums reenacting Colonial and Revolutionary-era life.

I was there, rooted in the smells and air and memories of   a part of America’s history.

I was there, talking to friendly strangers and taxi and uber drivers, of their lives, of the minimum wage, of health care and the military and opportunities and education costs.

We may differ in our understanding of government but there was no difference in our humanity. They were a friendly bunch, especially to weird Aussie women who travel alone and speak  fast and funny. I hope that we Australians are as friendly to those who travel here.

At the conference, I met people from Kenya, Cameroon, the Philippines, Ireland, Turkey, in addition to those from the States. I was the only Australian. Our sharing of stories of lives around the world highlighted for me, not our differences, but our similarities. We all longed for many of the same things, for meaning, connection, intention, ‘the good life’ (and what that  means was a discussion in itself. An unfinished discussion.).

In our diversity there also existed some homogeneity. There was open welcoming: “Come”, one said. “Come and stay with me in New York for a few days. Extend your trip.” But that will have to wait for another time. next conference, perhaps?

Because every time I travel I rekindle the urge to travel more. Big trips and small trips. Local and afar. My travel appetite is never satiated.

I lean forward to “the next crazy venture beneath the skies” (Jack Kerouac, On the Road).

virginia
Richard Lee Mansion, VA.