I may be exhausted ( busy week, bad day yesterday..) but..trumpets please least I lost a kilogram…2.2lbs for my US friends.

My eating hasn’t been great but I have tried to watch portions and continue to workout. Obviously with some success.

A loss of weight, good news on the scales, can make up for a multitude of bad days and for an exhausted TGIF grumpiness..

Don’t you think?

5 thoughts on “Hey!”

  1. Way to go Leonie!!!! Thanks for the conversion, I was going to have to look it up:)Please pray for me, I am trying to lose weight, but I am not as committed to exercise as you are, and I KNOW that I need it:(

  2. Fantastic, particularly as you did have such a busy week and stressful Thursday.This is when it is so difficult to resist comforting foods. How did council react?

  3. Chris, I’m still waiting to hear from them ( ouch!). Molly – can you just make it a priprity, fun or not, to do 15 – 30 minutes every day? Like a non negotiable? That is how I started – the love came later. 🙂

  4. Way to go Leonie! I am in wk 3 of my new “Fit n 40” quest. I started of with 4 workouts per week but after awhile realised that I’m so terribly unfit that I dropped it to 3 workouts per week.On wk 5 I’m going to add another walking/bike workout and take it up to 4 workouts until it becomes habit.Good for you! You are such an inspiration.

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