Before my surgery, I picked up a couple of DVD workouts by Women’s Health and Fitness.
Today I had an early medical appt and errands with son Alexander, so only had time for a shorter workout. Sigh. And sob!
Picked up Ultimate Fat Burn ; about 40 minutes of cardio and weights. The cardio can be high impact if you like ~ hey, right up my alley. And can also let off aggression – you don’t wanna know who I was kicking and punching in my imagination during the kickboxing segment! lol!
The weight moves were all compound moves – combining upper and lower body or core.
I really like the instructor, Amy Dixon. Good cueing, an athletic body, she’s a mum like me, a nice demeanour.
Not a tough workout ( sadly) but a good workout for days like today. Busy days…
Tomorrow I might do some of another workout in this series ~The Wedding Workout. Isn’t the title a scream? Has cardio, upper body, lower body, core, flexibilty and yoga. You can mix and match segments.