We try to do something physical or active with the boys each weekend. For fun, fitness, family time…
The last few weeks, it’s been swimming at the RAAF Base. Last week , it was cleaning up after Jonathon’s party. 🙂
Today we went on a nature walk and a play in the park. Some pics above. This is at the Basin, a nature reserve/park/walking area near our house.
We observed some of the water birds ( Pacific blue ducks, black swans, Eurasian coots) and the plant life. The bottlebrush was in bloom.
We had fun walking, talking, playing. And I also lectured one son on his room, attitde, et al. I should shut up, sometimes! 😦
All this activity followed my morning workout – I started with an old school dance workout – I love old school music. Think L L Cool J – or in this case, Sugarhill Gang. Sugarhill are the live band in Donna Richardson’s Old School Dance Party 45 minute workout. “So busted”, I sang along with the band…
I followed this up with the abs and lower body toning sections ( about 20 – 30 minutes total) from Carmen Electra’s Fit to Strip workout. Don’t worry – no strip tease (phew!). This is a toning workout, no equipment, just Carmen and her trainer Michael.
After this toning workout I added the 10 minutes abs ( or as the DVD says, belly) workout from Crunch Pick Your Spot Pilates. …..
As our walk in the sun finished, we had lunch together and prayed the Rosary at lunch . We are off to Mass and a movie tonight.
How’s your Sunday?