The FIRM Classic – Volume 1. I have this one on DVD – it is a bit cheesy, from the 80s, but a very effective areobic and weight training workout.
I didn’t have time for the full 60 minutes today – homeschool teen group party on this a.m. – but I did about 45 minutes, maybe 50 minutes with the abs section.
Thanks Kristina for reminding me about this workout!
My eating has been okay to day, too – so far within calorie limits. 🙂
How about you?